Jennifer Lopez is not only famous for her singing and acting talent but also for maintaining an envy-worthy figure at the age of 52. The interpreter of “On the Floor” has a secret to keeping her slim and curvy body that is the result of consistent and regular exercise along with a strict diet regimen.

According to Jennifer Lopez’s trainer, achieving such a sexy figure doesn’t happen overnight but is the outcome of several weeks of dedicated workout sessions and a balanced diet.

However, there are times when Jennifer Lopez doesn’t have a lot of time, so her trainer has developed a short but effective routine to help her maintain her shape and strengthen her glutes and abs.

Regardless of the day of the year, whether there is a movie or concert happening right outside her door, this famous and talented woman always takes the time to complete her exercise routine.

Warm-up
When it comes to an exercise routine, the most important aspect is the warm-up, as without it, you run the risk of muscle injuries.

Exercises to stretch your legs and arms, move your neck, and do small jumps are ideal for a good warm-up. These movements should last at least 4 minutes.
Squatting
And while many squat exercises are said to be the formula for better results in workouts, it is important that you perform them in the correct position.
You should start the exercise in a wide-legged position and keep them in front of your hips, with your back always straight. Then, lower your legs until they are higher than your knees.

Hold the position for at least 5 seconds, ideally repeating for a maximum of 8 minutes.
The next level of squat: adding weight
If you have mastered the art of squatting, you will definitely want to take the next step, especially if you want to strengthen your arms. In addition to the position we saw earlier, add a weight to support each arm, at least one kilogram. When you stand up from the squatting position, lift both arms to support the weight you have chosen.

Attempt to hold a high plank for 5 seconds and then lower yourself into a squat position for 3 seconds. This exercise should be performed for a duration of 10 minutes.
Planche push-ups
If you’re not accustomed to this exercise, you can start by performing it for 10 minutes in total, holding the position for 20 seconds each time. Always remember to engage your core muscles.

This exercise is perfect for toning your entire body.
A diet for achieving a perfect hourglass figure.
In order to achieve a perfect physique, ideal figure, people often recommend avoiding caffeine, salt, and saturated fats.

On the other hand, excellent allies for a tight-fitting waistline are eggs, salmon, yogurt, tofu, brown rice, lean meat, and oatmeal flour.

The energy found in salmon provides healthy fats and protein for the body, helping to speed up the weight loss process. To maintain your desired figure, along with regular exercise, Jennifer Lopez adheres strictly to a nutritious diet and lifestyle. Therefore, for beginners, it is best to consult a doctor to determine a suitable eating plan for your body.